Cutting weight can be very easy if you follow some simple dietary guidelines. You don’t need to go on extreme diets or exercise regiments to lose weight. Natural and health diet recommendations below can help you lose weight safely.

For cutting weight naturally and steadily follow the recommendations below:

Add some cardamom or ginger to whole milk before boiling it to help reduce mucous and fat. Ginger is heating, helps improve metabolism, detoxifies and can help cut weight fast. Use goat’s milk or water milk down 50/50.

Fruits: Lighter fruits, such as apples and pears, are better for achieving weight loss. Reduce sweet, heavy or sour fruits such as oranges, bananas, pineapples, figs, dates, avocados, coconuts, and melons, as these fruits increase mucus.

Sweeteners: Use a little honey (2 tsp/day) as it helps to reduce mucus. Reduce all other sugar products.

Beans: All beans are fine, except tofu since it has cold qualities and harder to digest.

Nuts: Reduce all nuts as they are too oily and will cause weight gain.

Oils: Reduce all oils but flax, corn and sunflower are ok.

Grains: Avoid or do not take too much wheat, rice, or oats, as they increase heaviness and mucus.

Spices: Include all spices except for salt. Salt increases water retention and mucus whereas most spices increase warmth in the body.

Vegetables: Increase kale, broccoli, cabbage, carrot, cauliflower, celery, garlic, ginger, green leaves, onion, radish, sprouts. Reduce okra, olives, tomatoes, cucumbers, sweet potatoes, and summer squash as these increase fluids.

Meat and Fish: White meat from chicken or turkey is fine. Avoid or reduce red meat and pork. Advisable to have wild fish like, Sole, Tilapia. Avoid farmed fish.

Hope you found these dietary tips on cutting weight helpful. These will improve your metabolism and help you lose weight safely.