Posted by Manu Kalia on Friday, April 19, 2013
Under: Fitness
In this video I am going to share with you some simple tips I teach my patients who are trying to improve their digestion and increase their metabolism to burn fat. These principles may seem simple, but are very powerful for optimal health and fitness. Whether you are trying to lose weight for improving your health or when recovering from injuries like runner knee, joint pain after running, patellar tendonitis, low back pain, Iliotibial band pain, osteoarthritis of the knee and knee arthritis.
As I have said in a lot of my other videos and articles, the ability to digest food properly is the most important factor in getting proper nutrition from your food, to burn toxins and to burn fat for optimal health.
My name is Manu Kalia.
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist.
Founder and Formulator of TriDosha Wellness Products.