Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after various shoulder surgeries. From the physical therapy perspective one of the most important things for shoulder rehab is proper sequencing for shoulder stretching and strengthening exercises. 

In this video I am going to show you a great shoulder stretching exercise for improving shoulder range of motion for reaching overhead.