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Easy hip stretch to open up the hip joint and muscles. I am really emphasizing hip openers for anyone looking to improve their running performance and running after knee surgery. This is a great stretch that stretches both hips in multiple planes and specially great for opening up the hip joint for better movement and preventing common running injuries. A must after you finish your run or other athletic activities. Most of us sit too much and over time tend to get stiffer and stiffer through the hips often leading to lots of problems like low back pain, knee pain, sacroiliac joint pain, hip pain, etc. You don’t need anything fancy, I am using a picnic bench and it works great.