Posted by Manu Kalia on Tuesday, June 11, 2013
Under: Fitness
Use your couch for opening up the front hip and leg
muscles. This is an advanced stretch technique which targets tight hip flexors,
quadriceps and anterior tibialis muscles. Great stretch for runners and
athletes or anyone looking to open up the hip from too much sitting and
biking. It's also used for treating hip flexor muscle strain after injury or
from repetitive strain and poor mechanics.
My name is Manu Kalia.
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist.
Founder and Formulator of TriDosha Wellness Products.