Posted by Manu Kalia on Tuesday, April 30, 2013
Under: Fitness
This is one my prehab, warmup, get the blood flowing, Chi moving and pre exercise movement series. It is designed to get your body and mind ready for exercise and athletic activities. It's a great to open up the hips, good for flexibility of the legs, feet and spine. Specially helpful for preventing knee injuries like runner's knee, Iliotibial band problems, patellar tendonitis issues and Also good for coordination, motor control and general warm up. Remember not to force the movement, move in a comfortable range. Focus on relaxing and breathing naturally. For balance and support hold a chair or step stool in front of you.
My name is Manu Kalia.
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist.
Founder and Formulator of TriDosha Wellness Products.