How To Cure Runners Knee Injury?
This is a common problem that affects a lot of athletes involved in running, jumping and explosive sports. Also know as anterior knee pain or patellofemoral pain syndrome. There are many reasons for this dysfunction. Some contributing factors include: flat feet, large Q angle, poor flexibility, muscle weakness and poor motor control, poor alignment of the hip, lower leg and feet, etc. Often presents as pain in front of the knee accompanied with popping, catching, swelling and load sensitivity.
